Resilience Building

Resilient Kids Book – Parent/School resource

Resilient Kids BOOK

Book and ebook available

  • For children aged around 8-12.
  • Parents, a great addition to your child’s toolbox.
  • Teachers and School Counsellors, use with your class or individual students.

An easy to read, engaging, jam packed little book of top resilience building tips and skills for children (and adults!).

Emotional ups and downs are normal. Some days life is just tough!

No matter how old or young, you can take steps to handle these times.

Learn how to recognise and tolerate uncomfortable or difficult emotions as signals to take action. Use failure and disappointment as stepping stones towards achievement. Seek support when times are tough.

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The optimistic child – keys to resilience training

"As with immunisation against physical disease, there is an understanding that the disease of depression can be prevented through encouraging a sense of optimism and personal mastery." Review of Martin Seligman’s theory of psychological immunisation. Self-esteem as a by-product of action. Optimistic thinking. Ways of handling failure.

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